Power, vinyasa, rocket, yin yoga + more
Schedule
TUESDAY
4:30 PM • POWER EXPRESS
MIMI RIEGER YOGA • 1218 9th St NW
Wednesday
6:45 PM • POWER Flow
Mimi Rieger Yoga • 1218 9th St NW
Thursday
6:45 PM • Vinyasa Flow
Mimi Rieger Yoga • 1218 9th St NW
FRIDAY
12:15 PM • VINYASA YOGA
VIDA FITNESS LOGAN CIRCLE • 1517 15th St NW
SUNDAY
11:00 aM • VINYASA YOGA
VIDA FITNESS LOGAN CIRCLE • 1517 15th St NW
WEEKENDS
2 hour monthly Workshops
on various topics led with Mimi Rieger
Offerings
Group Classes
Since 2021, I’ve led 4-5 classes weekly, in disciplines ranging from power and vinyasa flow, to Rocket, sunrise, and Yin yoga. Having taught classes ranging from 2 to 50 students, I’m skilled in providing space for all levels of students to engage with foundational and appropriate postures for individual practices, in small and large groups in studios and gyms, in private 1-1 sessions, and in workplace settings.
Workshops
I’ve led numerous specialized workshops, ranging from 1 to 3 hours on length for a variety of groups of practitioners, including yoga foundations for beginning and advanced students; fundamentals for families of asana including backbends, arm balances, inversions, lunges, folds, etc.; and guided instruction for individual playful practice in traditional movements like sun salutations and other more spirited movement practices.
Teacher Training
Annually since 2019, I’ve managed and helped to lead 200-hour yoga teacher trainings. I’ve developed curriculum; managed logistics, scheduling, and programming; led modules such as asana clinic, sequencing, hands-on assists, and more; and coached dozens of students from pre-program to graduation. Teacher training programs are my favorite settings to dig deep and share the gifts of every aspect of the practice of yoga.
